The Essential Oils used in Raindrop Technique at Ezcape Spa and Wellness are therapeutic grade top-shelf oils. Literally, you’ll find these essential oils on the top shelf in our wellness side display case. However,…

When working with clients who suffer from chronic health issues, one of the first thing I clarify with them, is the element of time. These health issues didn’t just happen…

I really love September, it’s that time of year when things start to happen, kids go back to school, the leaves start changing colours and we can get back into…

As parents, families and friends, I think one of the most powerful things we can do, regarding nutrition and life in general, is lead by example. As some of you…

During the cold winter months, when the days are short, I find that we are often looking forward to being warm and dry, especially if we have been out skiing,…

I’ve noticed with time and working with various clients and talking with friends, that unfortunately the notion that fat is not really good for you, is still lingering out there! So I thought I would…