Individual therapy involves one-on-one sessions with the therapist and the individual. Issues can include, but are not limited to, areas such as stress, anxiety, depression, identity, self-esteem/confidence, shame, guilt, past experiences, and trauma. The aim of individual therapy is to establish your goals and work towards those by exploring the factors that may be impacting and contributing to the issues. Therapy is done in a confidential and safe environment, free of any judgment where you can feel safe to delve into your thoughts and feelings.
Couples therapy is meant for couples (married or unmarried) that are experiencing challenge or distress within their intimate relationship. Couples can be of any age and at any stage in their relationship to engage in a therapeutic process. The aim of couples counselling is to allow each partner to feel heard and understood as well as to explore and identify dysfunctional relational patterns and work to build new patterns. Renewing the connection between the couple and improving communication are important goals in these sessions as well.
Perinatal counselling is aimed at supporting mothers, fathers, couples, and families experiencing some form of pregnancy-related distress. This can include working with parents on issues such as dealing with infertility and miscarriage, birthing trauma, isolation, self confidence, anxiety, renewing a sense of identity as a parent, navigating career transitions, and recognizing and addressing post-partum depression and anxiety.
How will I benefit from counselling?
There can be many benefits to engaging in a counselling process. Counselling provides the opportunity for you to explore any situations, relationships, behaviours, thoughts, or feelings that may be causing difficulty in your life as well as offers support during a crisis, or a challenging, difficult time. It can also provide you the space to gain deeper awareness and insight into yourself and others and develop better ways of understanding and coping with problems or challenges. Better communication and functioning within relationships can be a benefit of the counselling process as well.