Psychotherapy

Melanie Guillmette, BA, MACP, RP

With over 10 years of experience in mental health I have learned that helping others is a passion and goal of mine. I have had the opportunities to work with individuals of all ages ranging from childhood to adults. I have extensive experience dealing with individuals who have suffered from traumatic experiences, depression, anxiety, abuse, mood disorders, couples therapy and many more. These experiences have enriched my knowledge and appreciation of the diversity and resiliency we have in our community. I believe in providing a welcoming and supporting environment for all my clients. Discretion, respect, support and undivided attention are key features to all my therapy sessions. My goal is to help you reach yours, together we can make positive changes; whether it be inches or miles is up to you. 

 

 

 
Melanie incorporates many different modalities in her practice while working with clients:        

Cognitive Behavioural Therapy
Eye Movement Desensitisation & Reprocessing Therapy (EMDR)
Mindfulness
Solution Focused Therapy
Client-Centered Therapy

Each of these modalities have their strengths and depending on the client’s needs will be incorporated accordingly.

Individual Therapy
Individual therapy involves one-on-one sessions with the therapist and the individual. Issues can include, but are not limited to, areas such as stress, anxiety, depression, identity, self-esteem/confidence, shame, guilt, past experiences, and trauma. The aim of individual therapy is to establish your goals and work towards those by exploring the factors that may be impacting and contributing to the issues. Therapy is done in a confidential and safe environment, free of any judgment where you can feel safe to delve into your thoughts and feelings. 

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