Do you know that at least 50% of women experience back pain during pregnancy? And 10% of those report discomfort severe enough to disrupt their daily routines. The good news is that there are steps you can take to baby your back during pregnancy.
The average healthy weight gain is 30 pounds. This extra weight places considerable stress on the back, feet, ankles and knees. As your baby grows the core abdominal muscles become stretched and cannot stabilize your posture as well as they did before.
In the third trimester, levels of a hormone called “relaxin” increases ten times. This also contributes to back pain. Relaxin loosens your joints to allow the pelvis to accommodate the enlarging uterus. These loose joints force the muscles of the back and the pelvis to work overtime to keep you upright and balanced.
Try these tips to help minimize your risk of back pain:
Dr. Angela Pharand, of Ezcape Wellness, has been working with pregnant women for over 12 years. She uses light force adjusting techniques to help alleviate back pain, hip pain and neck pain caused by pregnancy. Dr. Pharand looks forward to helping you have the pregnancy of your dreams because you and your baby are worth it.