Chiropractic & Prenatal Care

Gut Bacteria Change Threshold of Immune Activation in Arthritis

A new NIAID study explains how naturally occurring gut bacteria contribute to disease severity in a mouse model of arthritis. Understanding how gut microbes regulate immune cells will help researchers identify how autoimmune disorders like arthritis develop. The study appears in the June 27, 2013, online issue of Immunity.   Background   Autoimmune disorders occur […]

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Plant & Rake Without The Ache!

This time of year yard work tasks never seem to end! Raking, lifting, digging, kneeling, and planting activities can lead to sprain and strain injuries to muscles throughout the body. Here are some helpful tips to keep in mind while outdoors. Stretch out before you head out. Take the time to prepare your body for […]

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Alternative Approaches to Health

Reiki is a word many people recognize—for the trend that many types of healing have become—but don’t understand. We want to change that—not just so that you don’t have to awkwardly smile and nod while your friend gushes about how their meridians have been cleared and they are feeling like a Dai Ko Myo something […]

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Could Cupping Be the Solution to Your Back Pain?

Cupping utilizes negative pressure, rather than tissue compression, for superior results in a wide array of bodywork techniques. Suction cup therapy is a traditional, time-honored treatment that remains favored by millions of people worldwide because it’s safe, comfortable and remarkable results. Why Cupping is so effective in bodywork? By creating suction and negative pressure, cupping […]

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Hello Summer! Oh, how we missed you!

With the long weekend fast approaching and the open road calling, many of us are eagerly preparing for a beautiful weekend away. Whether it’s a road trip or a weekend of biking, it is important to properly fuel your body so you can make the most out of your weekend. I don’t know about you […]

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5 ways owning a pet is good for your health

We have a dog named Rocky. He’s a 1-year-old maltipoo who will cuddle us whenever we want, can jump his entire height, and runs faster than any little dog we’ve seen. (He also still pees on the floor, but that’s another story.) Since bringing Rocky home, I’ve noticed the benefits this fuzzy addition has brought […]

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8 Healthy Foods that Calm Anxiety

Have you ever had those days when it seems as if everything that could go wrong happens? You graze the side of the garage with your car, your tax refund gets lost in the mail, and your children’s latest entrepreneurial endeavor is collecting stray animals in the neighborhood and hosting them in their bedroom? Let’s […]

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Identifying Incorrect Posture

Sitting in front of a computer all day is very hard on your spine. Routine tasks such as answering the phone or actions like keyboarding can cause repetitive strain injuries. Here are a couple of tips from the Canadian Chiropractors Association that will improve your office set-up: CHAIR – Sit upright and all the way […]

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Quick and Easy Stretches To Keep You Moving

It is important to stretch frequently throughout the day to increase circulation, decrease aches and pains and ensure we are maintaining good posture. Below are some tips and a few easy step-by-step stretches that you can complete throughout your day: Head and Neck Posture: While working, try to sit and stand with your spine tall […]

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Did you know that acupuncture can help alleviate stress?

Stress is a major issue in our lives today.  Don’t get me wrong, we need stress to motivate us to get things done, but when the stress gets too high our bodies can no longer handle the load and we begin to breakdown.  It is important for us to notice when our body is starting […]

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